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Are you putting 100% into your diet program, but feel like you’re getting 0 results?
Many people find themselves in this pickle. They work hard, hold
on to their diet strategy like bulldogs, but fail to see the transformation
they wanted. Despite hopes being high, the scale refuses to go downward.
What gives?
Often, the problem is not effort or motivation. The issue is that
they are incorporating certain foods in their diet plan that are actually not
diet foods at all. The diet industry is big business, and unfortunately many
companies market their products as healthy, even though they are
counter-productive options.
What are these foods? Here are three problem foods you need to cut
from your diet immediately.
1. Fruit Flavored Yogurts
Fruit flavored yogurts are a favorite among many dieters, but many
fail to see them for what they are: pint-sized sugar bombs. Individual yogurt
packs have gotten unhealthier and unhealthier, while their reputation as a
go-to diet food has regrettably survived.
Next time you’re picking out your favorite yogurt, double check
the sugar content. You might be surprised to find there are 15+ grams of sugar
per serving.
Of course you can purchase the sugar-free varieties, but then
you’ll be consuming unwanted artificial sweeteners, which can be just as bad
for you.
Instead, opt for plain Greek yogurt. Flavor it yourself by adding
a handful of fresh berries.
2. Fat-Free Products
Beware of any product marketed as “fat free.” These products
proudly label themselves as fat-free, and that very well may be true.
But ask yourself, if the fat is removed, what has been added? Time
and again, the fat content has been substituted with something just as
undesirable.
Often that means heaps of sugar.
If you are trying to lose body fat, sugar is just as bad — if not
worse — than fat is.
3. Protein Bars
The last problem food to be wary of is the protein bar, despite
its prevalence in many diet programs and meal plans. These may seem like a
great option because they contain protein, but once again you have to
look a little closer.
Check that sugar content. Most protein bars have upwards of 15
grams of sugar per bar. Some contain 30 and even 40 grams.
In actuality, these are glorified chocolate bars. While you can
buy a few bars with very low sugar content (five grams or less per bar), these
will require a little searching.
Many dieters are blissfully unaware of these three problem foods.
Are any of them in your current diet?
If you want to learn the two must-eat foods that will catapult fat
loss into high gear, make sure you grab The 2 Week Diet - Highly-readable & conveniently-packaged in PDF form, it has all the best advice you need to
correct any lingering misinformation you’ve fallen prey to.
